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The darker the berry the sweeter the juice...

For years many of us have heard the saying the darker the berry the sweeter the juice,but do we really know what that means. Blue,Black , and purple foods are pack with Anthocyanins. A compound that helps aid in inflammation,ageing ,and cell turnover. In fact Most people around the world have no ideal that we all born with the visual system to help us all identify particularly nutritious such as berries,fruits,and vegetables. Why is Dark fruits and berries super hydrating? They have 85% if water in them to help give life to your skin cells wow! One particular dark fruit that is becoming more well rounded is The Black currant. Black currant extract comes from Ribes Nigrum, a shrub that produces berries. Black currant extract is rich in fatty acids, which keep the skin hydrated, firm, and younger-looking.

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